Calories in Quaker Maple & Brown Sugar Gluten Free Instant Oatmeal
372.00
kcal9.30
g74.40
g5.81
g7.00
g20.90
gCurious about the nutritional profile of quaker maple & brown sugar gluten free instant oatmeal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker maple & brown sugar gluten free instant oatmeal provides 372.00 calories, 9.30g of protein, and 74.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 372.00 kcal | 9.30g | 74.40g | 5.81g |
| 1 oz (28g) | 104 kcal | 2.6g | 20.8g | 1.6g |
| 1 packet (43g) | 160 kcal | 4.0g | 32.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 47.00 mg |
| Iron | 3.49 mg |
| Potassium | 349.00 mg |
| Sodium | 395.00 mg |
Nutrition FAQs
Does quaker maple & brown sugar gluten free instant oatmeal help build muscle?
It contains 9.30g of protein per 100g, which is moderate.
How many calories is in quaker maple & brown sugar gluten free instant oatmeal?
100 grams of quaker maple & brown sugar gluten free instant oatmeal contains exactly 372.00 calories.
How many calories is in 1 1 packet of quaker maple & brown sugar gluten free instant oatmeal?
A single 1 packet (43g) of quaker maple & brown sugar gluten free instant oatmeal provides 160 calories.
Is quaker maple & brown sugar gluten free instant oatmeal keto-friendly?
No, quaker maple & brown sugar gluten free instant oatmeal has 74.40g of carbs per 100g, which may disrupt ketosis.