Calories in Post Honey Moonglow Cereal
Instrument — Food Profile
100g
Calories
414.00
kcalProtein
8.62
gCarbs
74.10
gFat
10.30
gFiber
5.20
gSugar
22.40
gBurn It Off
Curious about the nutritional profile of post honey moonglow cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post honey moonglow cereal provides 414.00 calories, 8.62g of protein, and 74.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 414.00 kcal | 8.62g | 74.10g | 10.30g |
| 1 oz (28g) | 116 kcal | 2.4g | 20.7g | 2.9g |
| 1 cup (58g) | 240 kcal | 5.0g | 43.0g | 6.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 4310.00 mcg |
| Vitamin D | 483.00 mcg |
| Thiamin (B1) | 2.00 mg |
| Riboflavin (B2) | 1.47 mg |
| Niacin (B3) | 27.60 mg |
| Vitamin B6 | 1.38 mg |
| Folate (B9) | 293.00 mcg |
| Vitamin B12 | 7.24 mcg |
| Calcium | 52.00 mg |
| Iron | 4.66 mg |
| Magnesium | 55.00 mg |
| Potassium | 224.00 mg |
| Sodium | 310.00 mg |
| Zinc | 12.90 mg |
Nutrition FAQs
How much protein does post honey moonglow cereal have?
It contains 8.62g of protein per 100g, which is moderate.
How many calories is in post honey moonglow cereal?
100 grams of post honey moonglow cereal contains exactly 414.00 calories.
How many calories is in 1 1 cup of post honey moonglow cereal?
A single 1 cup (58g) of post honey moonglow cereal provides 240 calories.
Is post honey moonglow cereal keto-friendly?
No, post honey moonglow cereal has 74.10g of carbs per 100g, which may disrupt ketosis.