Calories in Post Berry Sweetened Rice Cereal
Instrument — Food Profile
100g
Calories
389.00
kcalProtein
2.78
gCarbs
86.10
gFat
4.17
gFiber
0.00
gSugar
33.30
gBurn It Off
Curious about the nutritional profile of post berry sweetened rice cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post berry sweetened rice cereal provides 389.00 calories, 2.78g of protein, and 86.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 389.00 kcal | 2.78g | 86.10g | 4.17g |
| 1 oz (28g) | 109 kcal | 0.8g | 24.1g | 1.2g |
| 1 cup (36g) | 140 kcal | 1.0g | 31.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 3.00 mg |
| Pantothenic Acid (B5) | 2.08 mg |
| Folate (B9) | 69.00 mcg |
| Iron | 0.56 mg |
| Potassium | 56.00 mg |
| Sodium | 528.00 mg |
| Zinc | 4.17 mg |
Nutrition FAQs
Is post berry sweetened rice cereal a good source of protein?
It contains 2.78g of protein per 100g, which is moderate.
Is post berry sweetened rice cereal keto-friendly?
No, post berry sweetened rice cereal has 86.10g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 cup of post berry sweetened rice cereal?
A single 1 cup (36g) of post berry sweetened rice cereal provides 140 calories.
How many calories is in post berry sweetened rice cereal?
100 grams of post berry sweetened rice cereal contains exactly 389.00 calories.