Calories in Post Fruity Sweetened Cereal
Instrument — Food Profile
100g
Calories
395.00
kcalProtein
5.26
gCarbs
84.20
gFat
6.58
gFiber
2.60
gSugar
34.20
gBurn It Off
Curious about the nutritional profile of post fruity sweetened cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post fruity sweetened cereal provides 395.00 calories, 5.26g of protein, and 84.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 395.00 kcal | 5.26g | 84.20g | 6.58g |
| 1 oz (28g) | 111 kcal | 1.5g | 23.6g | 1.8g |
| 1/2 cup (38g) | 150 kcal | 2.0g | 32.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 3.00 mg |
| Niacin (B3) | 5.26 mg |
| Vitamin B6 | 0.53 mg |
| Folate (B9) | 105.00 mcg |
| Calcium | 263.00 mg |
| Iron | 11.80 mg |
| Potassium | 79.00 mg |
| Sodium | 579.00 mg |
| Zinc | 3.95 mg |
Nutrition FAQs
How many calories is in post fruity sweetened cereal?
100 grams of post fruity sweetened cereal contains exactly 395.00 calories.
Is post fruity sweetened cereal a good source of protein?
It contains 5.26g of protein per 100g, which is moderate.
How many calories is in 1 1/2 cup of post fruity sweetened cereal?
A single 1/2 cup (38g) of post fruity sweetened cereal provides 150 calories.
Is post fruity sweetened cereal keto-friendly?
No, post fruity sweetened cereal has 84.20g of carbs per 100g, which may disrupt ketosis.