Calories in Post Cocoa Sweetened Rice Cereal With Marshmallows And Real Cocoa
379.00
kcal3.45
g89.70
g3.45
g0.00
g48.30
gCurious about the nutritional profile of post cocoa sweetened rice cereal with marshmallows and real cocoa? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post cocoa sweetened rice cereal with marshmallows and real cocoa provides 379.00 calories, 3.45g of protein, and 89.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 379.00 kcal | 3.45g | 89.70g | 3.45g |
| 1 oz (28g) | 106 kcal | 1.0g | 25.1g | 1.0g |
| 0.75 cup (29g) | 110 kcal | 1.0g | 26.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1720.00 mcg |
| Vitamin D | 110.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.17 mg |
| Niacin (B3) | 13.80 mg |
| Vitamin B6 | 1.38 mg |
| Folate (B9) | 276.00 mcg |
| Vitamin B12 | 4.14 mcg |
| Iron | 4.97 mg |
| Potassium | 138.00 mg |
| Sodium | 483.00 mg |
| Zinc | 4.14 mg |
Nutrition FAQs
How many calories is in post cocoa sweetened rice cereal with marshmallows and real cocoa?
100 grams of post cocoa sweetened rice cereal with marshmallows and real cocoa contains exactly 379.00 calories.
How many calories is in 1 0.75 cup of post cocoa sweetened rice cereal with marshmallows and real cocoa?
A single 0.75 cup (29g) of post cocoa sweetened rice cereal with marshmallows and real cocoa provides 110 calories.
How many carbs is in post cocoa sweetened rice cereal with marshmallows and real cocoa for ketosis?
No, post cocoa sweetened rice cereal with marshmallows and real cocoa has 89.70g of carbs per 100g, which may disrupt ketosis.
How much protein does post cocoa sweetened rice cereal with marshmallows and real cocoa have?
It contains 3.45g of protein per 100g, which is moderate.