Calories in Post Cinnamon Roll 100 Calories Instant Oatmeal With Flax Seeds
357.00
kcal14.30
g64.30
g7.14
g10.70
g3.57
gCurious about the nutritional profile of post cinnamon roll 100 calories instant oatmeal with flax seeds? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of post cinnamon roll 100 calories instant oatmeal with flax seeds provides 357.00 calories, 14.30g of protein, and 64.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 357.00 kcal | 14.30g | 64.30g | 7.14g |
| 1 oz (28g) | 100 kcal | 4.0g | 18.0g | 2.0g |
| 28 GRM (28g) | 100 kcal | 4.0g | 18.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 4460.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.21 mg |
| Niacin (B3) | 14.30 mg |
| Vitamin B6 | 1.43 mg |
| Folate (B9) | 250.00 mcg |
| Calcium | 357.00 mg |
| Iron | 12.90 mg |
| Potassium | 393.00 mg |
| Sodium | 750.00 mg |
Nutrition FAQs
How many calories are in 1 28 grm of post cinnamon roll 100 calories instant oatmeal with flax seeds?
A single 28 grm (28g) of post cinnamon roll 100 calories instant oatmeal with flax seeds provides 100 calories.
Can I eat post cinnamon roll 100 calories instant oatmeal with flax seeds on a keto diet?
No, post cinnamon roll 100 calories instant oatmeal with flax seeds have 64.30g of carbs per 100g, which may disrupt ketosis.
Is post cinnamon roll 100 calories instant oatmeal with flax seeds a good source of protein?
They contain 14.30g of protein per 100g, which is moderate.
How many calories are in post cinnamon roll 100 calories instant oatmeal with flax seeds?
100 grams of post cinnamon roll 100 calories instant oatmeal with flax seeds contains exactly 357.00 calories.