Calories in Post Caramel Macchiato Flavored Cereal
Instrument — Food Profile
100g
Calories
385.00
kcalProtein
2.56
gCarbs
87.20
gFat
3.85
gFiber
0.00
gSugar
48.70
gBurn It Off
Curious about the nutritional profile of post caramel macchiato flavored cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post caramel macchiato flavored cereal provides 385.00 calories, 2.56g of protein, and 87.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 385.00 kcal | 2.56g | 87.20g | 3.85g |
| 1 oz (28g) | 108 kcal | 0.7g | 24.4g | 1.1g |
| 1 1/4 cup (39g) | 150 kcal | 1.0g | 34.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 2.00 mg |
| Niacin (B3) | 5.13 mg |
| Pantothenic Acid (B5) | 1.28 mg |
| Vitamin B6 | 0.51 mg |
| Folate (B9) | 64.00 mcg |
| Calcium | 385.00 mg |
| Iron | 11.50 mg |
| Potassium | 77.00 mg |
| Sodium | 359.00 mg |
| Zinc | 3.85 mg |
Nutrition FAQs
Can I eat post caramel macchiato flavored cereal on a keto diet?
No, post caramel macchiato flavored cereal has 87.20g of carbs per 100g, which may disrupt ketosis.
Does post caramel macchiato flavored cereal help build muscle?
It contains 2.56g of protein per 100g, which is moderate.
How many calories is in 1 1 1/4 cup of post caramel macchiato flavored cereal?
A single 1 1/4 cup (39g) of post caramel macchiato flavored cereal provides 150 calories.
How many calories is in post caramel macchiato flavored cereal?
100 grams of post caramel macchiato flavored cereal contains exactly 385.00 calories.