Calories in Kellogg Chocolate Smooth Chocolate Inside Cereal In A Cup Chocolate Crispy Shell Outside
415.00
kcal5.66
g77.40
g11.30
g5.70
g37.70
gCurious about the nutritional profile of kellogg chocolate smooth chocolate inside cereal in a cup chocolate crispy shell outside? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg chocolate smooth chocolate inside cereal in a cup chocolate crispy shell outside provides 415.00 calories, 5.66g of protein, and 77.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 415.00 kcal | 5.66g | 77.40g | 11.30g |
| 1 oz (28g) | 116 kcal | 1.6g | 21.7g | 3.2g |
| 1 Container (53g) | 220 kcal | 3.0g | 41.0g | 6.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 2.00 mg |
| Niacin (B3) | 5.66 mg |
| Pantothenic Acid (B5) | 2.83 mg |
| Vitamin B6 | 0.57 mg |
| Folate (B9) | 57.00 mcg |
| Calcium | 38.00 mg |
| Iron | 13.20 mg |
| Potassium | 264.00 mg |
| Sodium | 340.00 mg |
| Zinc | 4.25 mg |
Nutrition FAQs
How many calories is in kellogg chocolate smooth chocolate inside cereal in a cup chocolate crispy shell outside?
100 grams of kellogg chocolate smooth chocolate inside cereal in a cup chocolate crispy shell outside contains exactly 415.00 calories.
Is kellogg chocolate smooth chocolate inside cereal in a cup chocolate crispy shell outside a good source of protein?
It contains 5.66g of protein per 100g, which is moderate.
How many calories is in 1 1 container of kellogg chocolate smooth chocolate inside cereal in a cup chocolate crispy shell outside?
A single 1 container (53g) of kellogg chocolate smooth chocolate inside cereal in a cup chocolate crispy shell outside provides 220 calories.
Can I eat kellogg chocolate smooth chocolate inside cereal in a cup chocolate crispy shell outside on a keto diet?
No, kellogg chocolate smooth chocolate inside cereal in a cup chocolate crispy shell outside has 77.40g of carbs per 100g, which may disrupt ketosis.