Calories in Kellogg Sweetened Multi-grain Cereal
Instrument — Food Profile
100g
Calories
368.00
kcalProtein
5.26
gCarbs
84.20
gFat
2.63
gFiber
5.30
gSugar
29.00
gBurn It Off
Curious about the nutritional profile of kellogg sweetened multi-grain cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg sweetened multi-grain cereal provides 368.00 calories, 5.26g of protein, and 84.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 368.00 kcal | 5.26g | 84.20g | 2.63g |
| 1 oz (28g) | 103 kcal | 1.5g | 23.6g | 0.7g |
| 1 Container (38g) | 140 kcal | 2.0g | 32.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 15.80 mg |
| Riboflavin (B2) | 0.45 mg |
| Niacin (B3) | 5.26 mg |
| Vitamin B6 | 0.53 mg |
| Folate (B9) | 79.00 mcg |
| Vitamin B12 | 1.58 mcg |
| Iron | 6.32 mg |
| Potassium | 158.00 mg |
| Sodium | 579.00 mg |
Nutrition FAQs
Is kellogg sweetened multi-grain cereal keto-friendly?
No, kellogg sweetened multi-grain cereal has 84.20g of carbs per 100g, which may disrupt ketosis.
Is kellogg sweetened multi-grain cereal a good source of protein?
It contains 5.26g of protein per 100g, which is moderate.
How many calories is in 1 1 container of kellogg sweetened multi-grain cereal?
A single 1 container (38g) of kellogg sweetened multi-grain cereal provides 140 calories.
How many calories is in kellogg sweetened multi-grain cereal?
100 grams of kellogg sweetened multi-grain cereal contains exactly 368.00 calories.