Calories in Kellogg Original Whole Grain Cereal In A Cup
Instrument — Food Profile
100g
Calories
352.00
kcalProtein
8.45
gCarbs
84.50
gFat
2.11
gFiber
9.90
gSugar
21.10
gBurn It Off
Curious about the nutritional profile of kellogg original whole grain cereal in a cup? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg original whole grain cereal in a cup provides 352.00 calories, 8.45g of protein, and 84.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 352.00 kcal | 8.45g | 84.50g | 2.11g |
| 1 oz (28g) | 99 kcal | 2.4g | 23.7g | 0.6g |
| 1 Container (71g) | 250 kcal | 6.0g | 60.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Niacin (B3) | 2.82 mg |
| Folate (B9) | 394.00 mcg |
| Calcium | 14.00 mg |
| Iron | 30.00 mg |
| Magnesium | 56.00 mg |
| Potassium | 268.00 mg |
| Sodium | 14.00 mg |
| Zinc | 2.11 mg |
Nutrition FAQs
How much protein does kellogg original whole grain cereal in a cup have?
It contains 8.45g of protein per 100g, which is moderate.
Can I eat kellogg original whole grain cereal in a cup on a keto diet?
No, kellogg original whole grain cereal in a cup has 84.50g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 container of kellogg original whole grain cereal in a cup?
A single 1 container (71g) of kellogg original whole grain cereal in a cup provides 250 calories.
How many calories is in kellogg original whole grain cereal in a cup?
100 grams of kellogg original whole grain cereal in a cup contains exactly 352.00 calories.