Calories in Post Mocha Latte Flavored Cereal
Instrument — Food Profile
100g
Calories
385.00
kcalProtein
2.56
gCarbs
87.20
gFat
3.85
gFiber
2.60
gSugar
46.20
gBurn It Off
Curious about the nutritional profile of post mocha latte flavored cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post mocha latte flavored cereal provides 385.00 calories, 2.56g of protein, and 87.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 385.00 kcal | 2.56g | 87.20g | 3.85g |
| 1 oz (28g) | 108 kcal | 0.7g | 24.4g | 1.1g |
| 1 1/4 cup (39g) | 150 kcal | 1.0g | 34.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 2.00 mg |
| Niacin (B3) | 5.13 mg |
| Pantothenic Acid (B5) | 1.28 mg |
| Vitamin B6 | 0.51 mg |
| Folate (B9) | 64.00 mcg |
| Calcium | 385.00 mg |
| Iron | 11.50 mg |
| Potassium | 154.00 mg |
| Sodium | 359.00 mg |
| Zinc | 3.85 mg |
Nutrition FAQs
How many calories is in post mocha latte flavored cereal?
100 grams of post mocha latte flavored cereal contains exactly 385.00 calories.
How many calories is in 1 1 1/4 cup of post mocha latte flavored cereal?
A single 1 1/4 cup (39g) of post mocha latte flavored cereal provides 150 calories.
How many carbs is in post mocha latte flavored cereal for ketosis?
No, post mocha latte flavored cereal has 87.20g of carbs per 100g, which may disrupt ketosis.
Does post mocha latte flavored cereal help build muscle?
It contains 2.56g of protein per 100g, which is moderate.