Calories in Post Blueberry Wheatfuls Lightly Sweetened Whole Wheat Cereal
382.00
kcal9.09
g81.80
g1.82
g10.90
g20.00
gCurious about the nutritional profile of post blueberry wheatfuls lightly sweetened whole wheat cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post blueberry wheatfuls lightly sweetened whole wheat cereal provides 382.00 calories, 9.09g of protein, and 81.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 382.00 kcal | 9.09g | 81.80g | 1.82g |
| 1 oz (28g) | 107 kcal | 2.5g | 22.9g | 0.5g |
| 1 cup (55g) | 210 kcal | 5.0g | 45.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 5.46 mg |
| Vitamin B6 | 0.29 mg |
| Folate (B9) | 29.00 mcg |
| Vitamin B12 | 0.22 mcg |
| Calcium | 36.00 mg |
| Iron | 3.27 mg |
| Magnesium | 73.00 mg |
| Potassium | 327.00 mg |
| Sodium | 18.00 mg |
| Zinc | 2.73 mg |
Nutrition FAQs
Can I eat post blueberry wheatfuls lightly sweetened whole wheat cereal on a keto diet?
No, post blueberry wheatfuls lightly sweetened whole wheat cereal has 81.80g of carbs per 100g, which may disrupt ketosis.
Is post blueberry wheatfuls lightly sweetened whole wheat cereal a good source of protein?
It contains 9.09g of protein per 100g, which is moderate.
How many calories is in post blueberry wheatfuls lightly sweetened whole wheat cereal?
100 grams of post blueberry wheatfuls lightly sweetened whole wheat cereal contains exactly 382.00 calories.
How many calories is in 1 1 cup of post blueberry wheatfuls lightly sweetened whole wheat cereal?
A single 1 cup (55g) of post blueberry wheatfuls lightly sweetened whole wheat cereal provides 210 calories.