Calories in Post Blueberry Morning Cereal
Instrument — Food Profile
100g
Calories
373.00
kcalProtein
6.78
gCarbs
81.40
gFat
5.08
gFiber
6.80
gSugar
27.10
gBurn It Off
Curious about the nutritional profile of post blueberry morning cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post blueberry morning cereal provides 373.00 calories, 6.78g of protein, and 81.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 373.00 kcal | 6.78g | 81.40g | 5.08g |
| 1 oz (28g) | 104 kcal | 1.9g | 22.8g | 1.4g |
| 1 cup (59g) | 220 kcal | 4.0g | 48.0g | 3.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2540.00 mcg |
| Vitamin D | 136.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.86 mg |
| Niacin (B3) | 10.20 mg |
| Vitamin B6 | 1.02 mg |
| Folate (B9) | 203.00 mcg |
| Vitamin B12 | 5.08 mcg |
| Calcium | 34.00 mg |
| Iron | 4.58 mg |
| Magnesium | 54.00 mg |
| Potassium | 254.00 mg |
| Sodium | 339.00 mg |
| Zinc | 3.81 mg |
Nutrition FAQs
How many carbs is in post blueberry morning cereal for ketosis?
No, post blueberry morning cereal has 81.40g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 cup of post blueberry morning cereal?
A single 1 cup (59g) of post blueberry morning cereal provides 220 calories.
How many calories is in post blueberry morning cereal?
100 grams of post blueberry morning cereal contains exactly 373.00 calories.
Does post blueberry morning cereal help build muscle?
It contains 6.78g of protein per 100g, which is moderate.