Calories in Post Cranberry Almond Crunch Cereal
Instrument — Food Profile
100g
Calories
375.00
kcalProtein
8.93
gCarbs
78.60
gFat
5.36
gFiber
7.10
gSugar
21.40
gBurn It Off
Curious about the nutritional profile of post cranberry almond crunch cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post cranberry almond crunch cereal provides 375.00 calories, 8.93g of protein, and 78.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 375.00 kcal | 8.93g | 78.60g | 5.36g |
| 1 oz (28g) | 105 kcal | 2.5g | 22.0g | 1.5g |
| 1 cup (56g) | 210 kcal | 5.0g | 44.0g | 3.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 643.00 mcg |
| Vitamin D | 4.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.91 mg |
| Niacin (B3) | 10.70 mg |
| Vitamin B6 | 1.07 mg |
| Folate (B9) | 214.00 mcg |
| Vitamin B12 | 5.36 mcg |
| Calcium | 36.00 mg |
| Iron | 8.04 mg |
| Magnesium | 71.00 mg |
| Potassium | 304.00 mg |
| Sodium | 357.00 mg |
| Zinc | 5.36 mg |
Nutrition FAQs
How many calories is in post cranberry almond crunch cereal?
100 grams of post cranberry almond crunch cereal contains exactly 375.00 calories.
Does post cranberry almond crunch cereal help build muscle?
It contains 8.93g of protein per 100g, which is moderate.
How many carbs is in post cranberry almond crunch cereal for ketosis?
No, post cranberry almond crunch cereal has 78.60g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 cup of post cranberry almond crunch cereal?
A single 1 cup (56g) of post cranberry almond crunch cereal provides 210 calories.