Calories in Post Powdered Mini Donuts Cereal
Instrument — Food Profile
100g
Calories
463.00
kcalProtein
2.44
gCarbs
73.20
gFat
17.10
gFiber
2.40
gSugar
41.50
gBurn It Off
Curious about the nutritional profile of post powdered mini donuts cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post powdered mini donuts cereal provides 463.00 calories, 2.44g of protein, and 73.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 463.00 kcal | 2.44g | 73.20g | 17.10g |
| 1 oz (28g) | 130 kcal | 0.7g | 20.5g | 4.8g |
| 11/4 cup (41g) | 190 kcal | 1.0g | 30.0g | 7.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 2.00 mg |
| Niacin (B3) | 4.88 mg |
| Pantothenic Acid (B5) | 1.22 mg |
| Vitamin B6 | 0.49 mg |
| Folate (B9) | 61.00 mcg |
| Calcium | 293.00 mg |
| Iron | 13.20 mg |
| Potassium | 73.00 mg |
| Sodium | 341.00 mg |
| Zinc | 5.49 mg |
Nutrition FAQs
How many calories is in 1 11/4 cup of post powdered mini donuts cereal?
A single 11/4 cup (41g) of post powdered mini donuts cereal provides 190 calories.
Is post powdered mini donuts cereal a good source of protein?
It contains 2.44g of protein per 100g, which is moderate.
How many calories is in post powdered mini donuts cereal?
100 grams of post powdered mini donuts cereal contains exactly 463.00 calories.
Is post powdered mini donuts cereal keto-friendly?
No, post powdered mini donuts cereal has 73.20g of carbs per 100g, which may disrupt ketosis.