Calories in Post Honey Bun Cereal
Instrument — Food Profile
100g
Calories
405.00
kcalProtein
2.70
gCarbs
83.80
gFat
8.11
gFiber
2.70
gSugar
48.60
gBurn It Off
Curious about the nutritional profile of post honey bun cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post honey bun cereal provides 405.00 calories, 2.70g of protein, and 83.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 405.00 kcal | 2.70g | 83.80g | 8.11g |
| 1 oz (28g) | 113 kcal | 0.8g | 23.5g | 2.3g |
| 1 cup (37g) | 150 kcal | 1.0g | 31.0g | 3.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 3.00 mg |
| Niacin (B3) | 5.40 mg |
| Pantothenic Acid (B5) | 1.35 mg |
| Vitamin B6 | 0.54 mg |
| Folate (B9) | 54.00 mcg |
| Calcium | 270.00 mg |
| Iron | 19.50 mg |
| Potassium | 81.00 mg |
| Sodium | 405.00 mg |
| Zinc | 4.05 mg |
Nutrition FAQs
Does post honey bun cereal help build muscle?
It contains 2.70g of protein per 100g, which is moderate.
How many carbs is in post honey bun cereal for ketosis?
No, post honey bun cereal has 83.80g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 cup of post honey bun cereal?
A single 1 cup (37g) of post honey bun cereal provides 150 calories.
How many calories is in post honey bun cereal?
100 grams of post honey bun cereal contains exactly 405.00 calories.