Calories in Quaker Brown Sugar Flavored Instant Oatmeal
Instrument — Food Profile
100g
Calories
380.00
kcalProtein
8.00
gCarbs
72.00
gFat
9.00
gFiber
6.00
gSugar
22.00
gBurn It Off
Curious about the nutritional profile of quaker brown sugar flavored instant oatmeal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker brown sugar flavored instant oatmeal provides 380.00 calories, 8.00g of protein, and 72.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 380.00 kcal | 8.00g | 72.00g | 9.00g |
| 1 oz (28g) | 106 kcal | 2.2g | 20.2g | 2.5g |
| 1 PACKET (50g) | 190 kcal | 4.0g | 36.0g | 4.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 160.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.60 mg |
| Niacin (B3) | 8.00 mg |
| Vitamin B6 | 0.60 mg |
| Folate (B9) | 72.00 mcg |
| Calcium | 240.00 mg |
| Iron | 7.40 mg |
| Magnesium | 80.00 mg |
| Potassium | 280.00 mg |
| Sodium | 460.00 mg |
Nutrition FAQs
How many calories is in quaker brown sugar flavored instant oatmeal?
100 grams of quaker brown sugar flavored instant oatmeal contains exactly 380.00 calories.
How many calories is in 1 1 packet of quaker brown sugar flavored instant oatmeal?
A single 1 packet (50g) of quaker brown sugar flavored instant oatmeal provides 190 calories.
Does quaker brown sugar flavored instant oatmeal help build muscle?
It contains 8.00g of protein per 100g, which is moderate.
How many carbs is in quaker brown sugar flavored instant oatmeal for ketosis?
No, quaker brown sugar flavored instant oatmeal has 72.00g of carbs per 100g, which may disrupt ketosis.