Calories in Wegmans Maple & Brown Sugar Instant Oatmeal
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
356.00
kcalProtein
17.80
gCarbs
64.40
gFat
5.56
gFiber
15.60
gSugar
2.22
gBurn It Off
Curious about the nutritional profile of wegmans maple & brown sugar instant oatmeal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of wegmans maple & brown sugar instant oatmeal provides 356.00 calories, 17.80g of protein, and 64.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 356.00 kcal | 17.80g | 64.40g | 5.56g |
| 1 oz (28g) | 100 kcal | 5.0g | 18.0g | 1.6g |
| 1 packet (45g) | 160 kcal | 8.0g | 29.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2220.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.76 mg |
| Niacin (B3) | 8.89 mg |
| Vitamin B6 | 0.89 mg |
| Folate (B9) | 78.00 mcg |
| Calcium | 289.00 mg |
| Iron | 8.00 mg |
| Magnesium | 133.00 mg |
| Potassium | 311.00 mg |
| Sodium | 644.00 mg |
Nutrition FAQs
How many calories is in wegmans maple & brown sugar instant oatmeal?
100 grams of wegmans maple & brown sugar instant oatmeal contains exactly 356.00 calories.
Is wegmans maple & brown sugar instant oatmeal a good source of protein?
Yes, it is high in protein with 17.80g per 100g, making it great for muscle growth.
How many calories is in 1 1 packet of wegmans maple & brown sugar instant oatmeal?
A single 1 packet (45g) of wegmans maple & brown sugar instant oatmeal provides 160 calories.
How many carbs is in wegmans maple & brown sugar instant oatmeal for ketosis?
No, wegmans maple & brown sugar instant oatmeal has 64.40g of carbs per 100g, which may disrupt ketosis.