Calories in Quaker Original Instant Grits
Low Sugar
Instrument — Food Profile
100g
Calories
357.00
kcalProtein
7.14
gCarbs
78.60
gFat
0.00
gFiber
3.60
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of quaker original instant grits? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of quaker original instant grits provides 357.00 calories, 7.14g of protein, and 78.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 357.00 kcal | 7.14g | 78.60g | 0.00g |
| 1 oz (28g) | 100 kcal | 2.0g | 22.0g | 0.0g |
| 1 packet (28g) | 100 kcal | 2.0g | 22.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.46 mg |
| Niacin (B3) | 5.71 mg |
| Folate (B9) | 129.00 mcg |
| Calcium | 464.00 mg |
| Iron | 46.10 mg |
| Potassium | 143.00 mg |
| Sodium | 1110.00 mg |
Nutrition FAQs
How much protein does quaker original instant grits have?
They contain 7.14g of protein per 100g, which is moderate.
How many calories are in quaker original instant grits?
100 grams of quaker original instant grits contains exactly 357.00 calories.
How many calories are in 1 1 packet of quaker original instant grits?
A single 1 packet (28g) of quaker original instant grits provides 100 calories.
How many carbs are in quaker original instant grits for ketosis?
No, quaker original instant grits have 78.60g of carbs per 100g, which may disrupt ketosis.