Calories in Publix Honey Toasted Oatmeal Flakes Cereal
Instrument — Food Profile
100g
Calories
350.00
kcalProtein
10.00
gCarbs
80.00
gFat
3.75
gFiber
10.00
gSugar
22.50
gBurn It Off
Curious about the nutritional profile of publix honey toasted oatmeal flakes cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of publix honey toasted oatmeal flakes cereal provides 350.00 calories, 10.00g of protein, and 80.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 350.00 kcal | 10.00g | 80.00g | 3.75g |
| 1 oz (28g) | 98 kcal | 2.8g | 22.4g | 1.1g |
| 1 cup (40g) | 140 kcal | 4.0g | 32.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 14000.00 mcg |
| Vitamin C | 57.50 mg |
| Vitamin D | 200.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.75 mg |
| Niacin (B3) | 10.00 mg |
| Vitamin B6 | 1.00 mg |
| Folate (B9) | 300.00 mcg |
| Vitamin B12 | 1.50 mcg |
| Calcium | 25.00 mg |
| Iron | 22.50 mg |
| Potassium | 350.00 mg |
| Sodium | 600.00 mg |
| Zinc | 2.75 mg |
Nutrition FAQs
How many carbs is in publix honey toasted oatmeal flakes cereal for ketosis?
No, publix honey toasted oatmeal flakes cereal has 80.00g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 cup of publix honey toasted oatmeal flakes cereal?
A single 1 cup (40g) of publix honey toasted oatmeal flakes cereal provides 140 calories.
How many calories is in publix honey toasted oatmeal flakes cereal?
100 grams of publix honey toasted oatmeal flakes cereal contains exactly 350.00 calories.
Does publix honey toasted oatmeal flakes cereal help build muscle?
It contains 10.00g of protein per 100g, which is moderate.