Calories in Quaker Blueberry Cranberry Flavor Instant Oatmeal With Antioxidants
372.00
kcal9.30
g72.10
g5.81
g7.00
g20.90
gCurious about the nutritional profile of quaker blueberry cranberry flavor instant oatmeal with antioxidants? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of quaker blueberry cranberry flavor instant oatmeal with antioxidants provides 372.00 calories, 9.30g of protein, and 72.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 372.00 kcal | 9.30g | 72.10g | 5.81g |
| 1 oz (28g) | 104 kcal | 2.6g | 20.2g | 1.6g |
| 1 PACKET (43g) | 160 kcal | 4.0g | 31.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 8370.00 mcg |
| Vitamin C | 20.90 mg |
| Vitamin E | 3.00 mg |
| Calcium | 47.00 mg |
| Iron | 3.02 mg |
| Potassium | 302.00 mg |
| Sodium | 465.00 mg |
Nutrition FAQs
How many calories are in quaker blueberry cranberry flavor instant oatmeal with antioxidants?
100 grams of quaker blueberry cranberry flavor instant oatmeal with antioxidants contains exactly 372.00 calories.
Is quaker blueberry cranberry flavor instant oatmeal with antioxidants keto-friendly?
No, quaker blueberry cranberry flavor instant oatmeal with antioxidants have 72.10g of carbs per 100g, which may disrupt ketosis.
How much protein does quaker blueberry cranberry flavor instant oatmeal with antioxidants have?
They contain 9.30g of protein per 100g, which is moderate.
How many calories are in 1 1 packet of quaker blueberry cranberry flavor instant oatmeal with antioxidants?
A single 1 packet (43g) of quaker blueberry cranberry flavor instant oatmeal with antioxidants provides 160 calories.