Calories in Quaker Corn Crunch Toasted Corn And Oat Cereal
Instrument — Food Profile
100g
Calories
342.00
kcalProtein
5.26
gCarbs
86.80
gFat
2.63
gFiber
13.20
gSugar
21.00
gBurn It Off
Curious about the nutritional profile of quaker corn crunch toasted corn and oat cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker corn crunch toasted corn and oat cereal provides 342.00 calories, 5.26g of protein, and 86.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 342.00 kcal | 5.26g | 86.80g | 2.63g |
| 1 oz (28g) | 96 kcal | 1.5g | 24.3g | 0.7g |
| 1 cup (38g) | 130 kcal | 2.0g | 33.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Riboflavin (B2) | 0.79 mg |
| Niacin (B3) | 8.42 mg |
| Vitamin B6 | 0.79 mg |
| Folate (B9) | 568.00 mcg |
| Calcium | 79.00 mg |
| Iron | 14.70 mg |
| Potassium | 79.00 mg |
| Sodium | 579.00 mg |
| Zinc | 4.47 mg |
Nutrition FAQs
How many carbs is in quaker corn crunch toasted corn and oat cereal for ketosis?
No, quaker corn crunch toasted corn and oat cereal has 86.80g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 cup of quaker corn crunch toasted corn and oat cereal?
A single 1 cup (38g) of quaker corn crunch toasted corn and oat cereal provides 130 calories.
Does quaker corn crunch toasted corn and oat cereal help build muscle?
It contains 5.26g of protein per 100g, which is moderate.
How many calories is in quaker corn crunch toasted corn and oat cereal?
100 grams of quaker corn crunch toasted corn and oat cereal contains exactly 342.00 calories.