Calories in Safeway Original Lightly Sweetened Multigrain Cereal
381.00
kcal9.52
g78.60
g4.76
g7.10
g19.00
gCurious about the nutritional profile of safeway original lightly sweetened multigrain cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway original lightly sweetened multigrain cereal provides 381.00 calories, 9.52g of protein, and 78.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 381.00 kcal | 9.52g | 78.60g | 4.76g |
| 1 oz (28g) | 107 kcal | 2.7g | 22.0g | 1.3g |
| 1 cup (42g) | 160 kcal | 4.0g | 33.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 2.00 mg |
| Niacin (B3) | 7.14 mg |
| Vitamin B6 | 0.71 mg |
| Folate (B9) | 60.00 mcg |
| Calcium | 405.00 mg |
| Iron | 12.90 mg |
| Potassium | 262.00 mg |
| Sodium | 548.00 mg |
| Zinc | 5.36 mg |
Nutrition FAQs
How many calories is in 1 1 cup of safeway original lightly sweetened multigrain cereal?
A single 1 cup (42g) of safeway original lightly sweetened multigrain cereal provides 160 calories.
Does safeway original lightly sweetened multigrain cereal help build muscle?
It contains 9.52g of protein per 100g, which is moderate.
How many calories is in safeway original lightly sweetened multigrain cereal?
100 grams of safeway original lightly sweetened multigrain cereal contains exactly 381.00 calories.
Is safeway original lightly sweetened multigrain cereal keto-friendly?
No, safeway original lightly sweetened multigrain cereal has 78.60g of carbs per 100g, which may disrupt ketosis.