Calories in Safeway Wheat & Barley Nutty Nuggets Crunchy Wheat & Barley Cereal
345.00
kcal10.30
g81.00
g1.72
g12.10
g8.62
gCurious about the nutritional profile of safeway wheat & barley nutty nuggets crunchy wheat & barley cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway wheat & barley nutty nuggets crunchy wheat & barley cereal provides 345.00 calories, 10.30g of protein, and 81.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 345.00 kcal | 10.30g | 81.00g | 1.72g |
| 1 oz (28g) | 97 kcal | 2.9g | 22.7g | 0.5g |
| 1/2 cup (58g) | 200 kcal | 6.0g | 47.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 15.50 mg |
| Vitamin B6 | 2.76 mg |
| Folate (B9) | 371.00 mcg |
| Calcium | 34.00 mg |
| Iron | 27.90 mg |
| Potassium | 448.00 mg |
| Sodium | 483.00 mg |
| Zinc | 7.76 mg |
Nutrition FAQs
How much protein does safeway wheat & barley nutty nuggets crunchy wheat & barley cereal have?
It contains 10.30g of protein per 100g, which is moderate.
Can I eat safeway wheat & barley nutty nuggets crunchy wheat & barley cereal on a keto diet?
No, safeway wheat & barley nutty nuggets crunchy wheat & barley cereal has 81.00g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1/2 cup of safeway wheat & barley nutty nuggets crunchy wheat & barley cereal?
A single 1/2 cup (58g) of safeway wheat & barley nutty nuggets crunchy wheat & barley cereal provides 200 calories.
How many calories is in safeway wheat & barley nutty nuggets crunchy wheat & barley cereal?
100 grams of safeway wheat & barley nutty nuggets crunchy wheat & barley cereal contains exactly 345.00 calories.