Calories in Quaker Crunch Berries Xl Sweetened Corn & Oat Cereal
400.00
kcal5.00
g85.00
g5.00
g2.50
g45.00
gCurious about the nutritional profile of quaker crunch berries xl sweetened corn & oat cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker crunch berries xl sweetened corn & oat cereal provides 400.00 calories, 5.00g of protein, and 85.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 400.00 kcal | 5.00g | 85.00g | 5.00g |
| 1 oz (28g) | 112 kcal | 1.4g | 23.8g | 1.4g |
| 1 cup (40g) | 160 kcal | 2.0g | 34.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.75 mg |
| Niacin (B3) | 12.00 mg |
| Vitamin B6 | 1.25 mg |
| Folate (B9) | 362.00 mcg |
| Iron | 20.50 mg |
| Potassium | 150.00 mg |
| Sodium | 725.00 mg |
Nutrition FAQs
How many calories is in quaker crunch berries xl sweetened corn & oat cereal?
100 grams of quaker crunch berries xl sweetened corn & oat cereal contains exactly 400.00 calories.
How many calories is in 1 1 cup of quaker crunch berries xl sweetened corn & oat cereal?
A single 1 cup (40g) of quaker crunch berries xl sweetened corn & oat cereal provides 160 calories.
Can I eat quaker crunch berries xl sweetened corn & oat cereal on a keto diet?
No, quaker crunch berries xl sweetened corn & oat cereal has 85.00g of carbs per 100g, which may disrupt ketosis.
How much protein does quaker crunch berries xl sweetened corn & oat cereal have?
It contains 5.00g of protein per 100g, which is moderate.