Calories in Kroger Raisin Bran Crunchy Wheat Flakes Cereal With Raisins
311.00
kcal8.20
g78.70
g1.64
g14.80
g32.80
gCurious about the nutritional profile of kroger raisin bran crunchy wheat flakes cereal with raisins? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kroger raisin bran crunchy wheat flakes cereal with raisins provides 311.00 calories, 8.20g of protein, and 78.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 311.00 kcal | 8.20g | 78.70g | 1.64g |
| 1 oz (28g) | 87 kcal | 2.3g | 22.0g | 0.5g |
| 1 1/4 cup (61g) | 190 kcal | 5.0g | 48.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2870.00 mcg |
| Vitamin D | 131.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.39 mg |
| Niacin (B3) | 13.10 mg |
| Pantothenic Acid (B5) | 0.82 mg |
| Vitamin B6 | 1.64 mg |
| Folate (B9) | 352.00 mcg |
| Vitamin B12 | 8.85 mcg |
| Calcium | 49.00 mg |
| Iron | 17.70 mg |
| Magnesium | 164.00 mg |
| Potassium | 557.00 mg |
| Sodium | 393.00 mg |
| Zinc | 7.38 mg |
Nutrition FAQs
Is kroger raisin bran crunchy wheat flakes cereal with raisins a good source of protein?
They contain 8.20g of protein per 100g, which is moderate.
Is kroger raisin bran crunchy wheat flakes cereal with raisins keto-friendly?
No, kroger raisin bran crunchy wheat flakes cereal with raisins have 78.70g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 1 1/4 cup of kroger raisin bran crunchy wheat flakes cereal with raisins?
A single 1 1/4 cup (61g) of kroger raisin bran crunchy wheat flakes cereal with raisins provides 190 calories.
How many calories are in kroger raisin bran crunchy wheat flakes cereal with raisins?
100 grams of kroger raisin bran crunchy wheat flakes cereal with raisins contains exactly 311.00 calories.