Calories in Quaker Rolled Overnight Oats
Low Sugar
Instrument — Food Profile
100g
Calories
375.00
kcalProtein
12.50
gCarbs
67.50
gFat
7.50
gFiber
10.00
gSugar
2.50
gBurn It Off
Curious about the nutritional profile of quaker rolled overnight oats? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of quaker rolled overnight oats provides 375.00 calories, 12.50g of protein, and 67.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 375.00 kcal | 12.50g | 67.50g | 7.50g |
| 1 oz (28g) | 105 kcal | 3.5g | 18.9g | 2.1g |
| 1/2 cup (40g) | 150 kcal | 5.0g | 27.0g | 3.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 50.00 mg |
| Iron | 3.75 mg |
| Magnesium | 100.00 mg |
| Potassium | 375.00 mg |
Nutrition FAQs
How many carbs are in quaker rolled overnight oats for ketosis?
No, quaker rolled overnight oats have 67.50g of carbs per 100g, which may disrupt ketosis.
How much protein does quaker rolled overnight oats have?
They contain 12.50g of protein per 100g, which is moderate.
How many calories are in 1 1/2 cup of quaker rolled overnight oats?
A single 1/2 cup (40g) of quaker rolled overnight oats provides 150 calories.
How many calories are in quaker rolled overnight oats?
100 grams of quaker rolled overnight oats contains exactly 375.00 calories.