Calories in Post Apple Zing Cereal
Instrument — Food Profile
100g
Calories
385.00
kcalProtein
5.13
gCarbs
87.20
gFat
2.56
gFiber
2.60
gSugar
43.60
gBurn It Off
Curious about the nutritional profile of post apple zing cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post apple zing cereal provides 385.00 calories, 5.13g of protein, and 87.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 385.00 kcal | 5.13g | 87.20g | 2.56g |
| 1 oz (28g) | 108 kcal | 1.4g | 24.4g | 0.7g |
| 1 1/3 cups (39g) | 150 kcal | 2.0g | 34.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 2.00 mg |
| Niacin (B3) | 5.13 mg |
| Pantothenic Acid (B5) | 1.28 mg |
| Vitamin B6 | 0.51 mg |
| Folate (B9) | 51.00 mcg |
| Calcium | 385.00 mg |
| Iron | 13.80 mg |
| Potassium | 103.00 mg |
| Sodium | 462.00 mg |
| Zinc | 3.85 mg |
Nutrition FAQs
How many calories is in post apple zing cereal?
100 grams of post apple zing cereal contains exactly 385.00 calories.
How many calories is in 1 1 1/3 cups of post apple zing cereal?
A single 1 1/3 cups (39g) of post apple zing cereal provides 150 calories.
Can I eat post apple zing cereal on a keto diet?
No, post apple zing cereal has 87.20g of carbs per 100g, which may disrupt ketosis.
Does post apple zing cereal help build muscle?
It contains 5.13g of protein per 100g, which is moderate.