Calories in Post Blueberry Midnight Cereal
Instrument — Food Profile
100g
Calories
390.00
kcalProtein
8.47
gCarbs
78.00
gFat
7.63
gFiber
5.10
gSugar
27.10
gBurn It Off
Curious about the nutritional profile of post blueberry midnight cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post blueberry midnight cereal provides 390.00 calories, 8.47g of protein, and 78.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 390.00 kcal | 8.47g | 78.00g | 7.63g |
| 1 oz (28g) | 109 kcal | 2.4g | 21.8g | 2.1g |
| 1 cup (59g) | 230 kcal | 5.0g | 46.0g | 4.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 4240.00 mcg |
| Vitamin D | 475.00 mcg |
| Thiamin (B1) | 2.00 mg |
| Riboflavin (B2) | 1.44 mg |
| Niacin (B3) | 27.10 mg |
| Vitamin B6 | 1.36 mg |
| Folate (B9) | 288.00 mcg |
| Vitamin B12 | 7.12 mcg |
| Calcium | 34.00 mg |
| Iron | 4.58 mg |
| Magnesium | 54.00 mg |
| Potassium | 220.00 mg |
| Sodium | 322.00 mg |
| Zinc | 12.70 mg |
Nutrition FAQs
How many carbs is in post blueberry midnight cereal for ketosis?
No, post blueberry midnight cereal has 78.00g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 cup of post blueberry midnight cereal?
A single 1 cup (59g) of post blueberry midnight cereal provides 230 calories.
Does post blueberry midnight cereal help build muscle?
It contains 8.47g of protein per 100g, which is moderate.
How many calories is in post blueberry midnight cereal?
100 grams of post blueberry midnight cereal contains exactly 390.00 calories.