Calories in Plain Melba Toast Crackers
Low Sugar
Instrument — Food Profile
100g
Calories
390.00
kcalProtein
12.10
gCarbs
76.60
gFat
3.20
gFiber
6.30
gSugar
0.94
gBurn It Off
Curious about the nutritional profile of plain melba toast crackers? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of plain melba toast crackers provides 390.00 calories, 12.10g of protein, and 76.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 390.00 kcal | 12.10g | 76.60g | 3.20g |
| 1 oz (28g) | 109 kcal | 3.4g | 21.4g | 0.9g |
| cup, rounds (33g) | 129 kcal | 4.0g | 25.3g | 1.1g |
| piece (3-3/4" x 1-3/4" x 1/8") (5g) | 20 kcal | 0.6g | 3.8g | 0.2g |
| oz (14g) | 55 kcal | 1.7g | 10.9g | 0.5g |
| cup pieces (30g) | 117 kcal | 3.6g | 23.0g | 1.0g |
| melba round (3g) | 12 kcal | 0.4g | 2.3g | 0.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin K | 0.90 mcg |
| Thiamin (B1) | 0.41 mg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 4.11 mg |
| Pantothenic Acid (B5) | 0.69 mg |
| Vitamin B6 | 0.10 mg |
| Folate (B9) | 26.00 mcg |
| Calcium | 93.00 mg |
| Iron | 3.70 mg |
| Magnesium | 59.00 mg |
| Potassium | 202.00 mg |
| Sodium | 598.00 mg |
| Zinc | 2.01 mg |
Nutrition FAQs
How many calories are in 1 piece (3-3/4" x 1-3/4" x 1/8") of plain melba toast crackers?
A single piece (3-3/4" x 1-3/4" x 1/8") (5g) of plain melba toast crackers provides 20 calories.
How many calories are in plain melba toast crackers?
100 grams of plain melba toast crackers contains exactly 390.00 calories.
Can I eat plain melba toast crackers on a keto diet?
No, plain melba toast crackers have 76.60g of carbs per 100g, which may disrupt ketosis.
Does plain melba toast crackers help build muscle?
They contain 12.10g of protein per 100g, which is moderate.