Calories in Pepsi Quaker Instant Oatmeal Food Service Variety Pack (64 - 98 Ounce) 6272 Ounce 64 Count Paper Pouches
369.00
kcal8.72
g76.40
g5.03
g8.30
g29.20
gCurious about the nutritional profile of pepsi quaker instant oatmeal food service variety pack (64 - 98 ounce) 6272 ounce 64 count paper pouches? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of pepsi quaker instant oatmeal food service variety pack (64 - 98 ounce) 6272 ounce 64 count paper pouches provides 369.00 calories, 8.72g of protein, and 76.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 369.00 kcal | 8.72g | 76.40g | 5.03g |
| 1 oz (28g) | 103 kcal | 2.4g | 21.4g | 1.4g |
| 1 Package (43g) (43g) | 159 kcal | 3.7g | 32.9g | 2.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2460.00 mcg |
| Vitamin C | 1.00 mg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.04 mg |
| Niacin (B3) | 12.20 mg |
| Vitamin B6 | 0.98 mg |
| Folate (B9) | 205.00 mcg |
| Calcium | 243.00 mg |
| Iron | 8.41 mg |
| Magnesium | 87.00 mg |
| Potassium | 327.00 mg |
| Sodium | 454.00 mg |
Nutrition FAQs
How many calories are in pepsi quaker instant oatmeal food service variety pack (64 - 98 ounce) 6272 ounce 64 count paper pouches?
100 grams of pepsi quaker instant oatmeal food service variety pack (64 - 98 ounce) 6272 ounce 64 count paper pouches contains exactly 369.00 calories.
How many calories are in 1 1 package (43g) of pepsi quaker instant oatmeal food service variety pack (64 - 98 ounce) 6272 ounce 64 count paper pouches?
A single 1 package (43g) (43g) of pepsi quaker instant oatmeal food service variety pack (64 - 98 ounce) 6272 ounce 64 count paper pouches provides 159 calories.
Can I eat pepsi quaker instant oatmeal food service variety pack (64 - 98 ounce) 6272 ounce 64 count paper pouches on a keto diet?
No, pepsi quaker instant oatmeal food service variety pack (64 - 98 ounce) 6272 ounce 64 count paper pouches have 76.40g of carbs per 100g, which may disrupt ketosis.
Is pepsi quaker instant oatmeal food service variety pack (64 - 98 ounce) 6272 ounce 64 count paper pouches a good source of protein?
They contain 8.72g of protein per 100g, which is moderate.