Calories in Part-skim Low Moisture Mozzarella Cheese
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
295.00
kcalProtein
23.80
gCarbs
5.58
gFat
19.80
gFiber
0.00
gSugar
1.90
gBurn It Off
Curious about the nutritional profile of part-skim low moisture mozzarella cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of part-skim low moisture mozzarella cheese provides 295.00 calories, 23.80g of protein, and 5.58g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 295.00 kcal | 23.80g | 5.58g | 19.80g |
| 1 oz (28g) | 83 kcal | 6.7g | 1.6g | 5.5g |
| oz (28g) | 84 kcal | 6.7g | 1.6g | 5.6g |
| cup, diced (132g) | 389 kcal | 31.4g | 7.4g | 26.1g |
| slice (1 oz) (28g) | 83 kcal | 6.7g | 1.6g | 5.5g |
| cubic inch (18g) | 53 kcal | 4.3g | 1.0g | 3.6g |
| cup, shredded (113g) | 333 kcal | 26.9g | 6.3g | 22.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 223.00 mcg |
| Vitamin D | 0.40 mcg |
| Vitamin K | 4.10 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.35 mg |
| Niacin (B3) | 0.11 mg |
| Pantothenic Acid (B5) | 0.43 mg |
| Vitamin B6 | 0.10 mg |
| Folate (B9) | 27.00 mcg |
| Calcium | 697.00 mg |
| Iron | 0.22 mg |
| Magnesium | 27.00 mg |
| Potassium | 188.00 mg |
| Sodium | 666.00 mg |
| Zinc | 3.62 mg |
Nutrition FAQs
How many calories is in part-skim low moisture mozzarella cheese?
100 grams of part-skim low moisture mozzarella cheese contains exactly 295.00 calories.
How many calories is in 1 oz of part-skim low moisture mozzarella cheese?
A single oz (28g) of part-skim low moisture mozzarella cheese provides 84 calories.
How many carbs is in part-skim low moisture mozzarella cheese for ketosis?
No, part-skim low moisture mozzarella cheese has 5.58g of carbs per 100g, which may disrupt ketosis.
Is part-skim low moisture mozzarella cheese a good source of protein?
Yes, it is high in protein with 23.80g per 100g, making it great for muscle growth.