Calories in Romano Cheese
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
387.00
kcalProtein
31.80
gCarbs
3.63
gFat
26.90
gFiber
0.00
gSugar
0.73
gBurn It Off
Curious about the nutritional profile of romano cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of romano cheese provides 387.00 calories, 31.80g of protein, and 3.63g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 387.00 kcal | 31.80g | 3.63g | 26.90g |
| 1 oz (28g) | 108 kcal | 8.9g | 1.0g | 7.5g |
| package (5 oz) (142g) | 550 kcal | 45.2g | 5.2g | 38.2g |
| oz (28g) | 110 kcal | 9.0g | 1.0g | 7.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 96.00 mcg |
| Vitamin D | 20.00 mcg |
| Vitamin E | 0.23 mg |
| Vitamin K | 2.20 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.37 mg |
| Niacin (B3) | 0.08 mg |
| Pantothenic Acid (B5) | 0.42 mg |
| Vitamin B6 | 0.09 mg |
| Folate (B9) | 7.00 mcg |
| Vitamin B12 | 1.12 mcg |
| Calcium | 1060.00 mg |
| Iron | 0.77 mg |
| Magnesium | 41.00 mg |
| Potassium | 86.00 mg |
| Sodium | 1430.00 mg |
| Zinc | 2.58 mg |
Nutrition FAQs
How many calories is in 1 oz of romano cheese?
A single oz (28g) of romano cheese provides 110 calories.
How many calories is in romano cheese?
100 grams of romano cheese contains exactly 387.00 calories.
Is romano cheese keto-friendly?
Yes, romano cheese is highly keto-friendly with only 3.63g of carbs per 100g.
How much protein does romano cheese have?
Yes, it is high in protein with 31.80g per 100g, making it great for muscle growth.