Calories in Swiss Cheese
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
393.00
kcalProtein
27.00
gCarbs
1.44
gFat
31.00
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of swiss cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of swiss cheese provides 393.00 calories, 27.00g of protein, and 1.44g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 393.00 kcal | 27.00g | 1.44g | 31.00g |
| 1 oz (28g) | 110 kcal | 7.6g | 0.4g | 8.7g |
| cup, melted (244g) | 959 kcal | 65.9g | 3.5g | 75.6g |
| cup, shredded (108g) | 424 kcal | 29.2g | 1.6g | 33.5g |
| cubic inch (15g) | 59 kcal | 4.0g | 0.2g | 4.6g |
| oz (28g) | 111 kcal | 7.7g | 0.4g | 8.8g |
| cup, diced (132g) | 519 kcal | 35.6g | 1.9g | 40.9g |
| slice (1 oz) (28g) | 110 kcal | 7.6g | 0.4g | 8.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 288.00 mcg |
| Vitamin K | 1.40 mcg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.30 mg |
| Niacin (B3) | 0.06 mg |
| Pantothenic Acid (B5) | 0.35 mg |
| Vitamin B6 | 0.07 mg |
| Folate (B9) | 10.00 mcg |
| Calcium | 890.00 mg |
| Iron | 0.13 mg |
| Magnesium | 33.00 mg |
| Potassium | 72.00 mg |
| Sodium | 187.00 mg |
| Zinc | 4.37 mg |
Nutrition FAQs
How many calories is in swiss cheese?
100 grams of swiss cheese contains exactly 393.00 calories.
How many calories is in 1 oz of swiss cheese?
A single oz (28g) of swiss cheese provides 111 calories.
How many calories is in 1 cubic inch of swiss cheese?
A single cubic inch (15g) of swiss cheese provides 59 calories.
Can I eat swiss cheese on a keto diet?
Yes, swiss cheese is highly keto-friendly with only 1.44g of carbs per 100g.
How much protein does swiss cheese have?
Yes, it is high in protein with 27.00g per 100g, making it great for muscle growth.