Calories in American Pasteurized Process Cheese Spread
High Protein
Instrument — Food Profile
100g
Calories
290.00
kcalProtein
16.40
gCarbs
8.73
gFat
21.20
gFiber
0.00
gSugar
7.32
gBurn It Off
Curious about the nutritional profile of american pasteurized process cheese spread? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of american pasteurized process cheese spread provides 290.00 calories, 16.40g of protein, and 8.73g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 290.00 kcal | 16.40g | 8.73g | 21.20g |
| 1 oz (28g) | 81 kcal | 4.6g | 2.4g | 5.9g |
| cubic inch (18g) | 52 kcal | 3.0g | 1.6g | 3.8g |
| jar (5 oz) (128g) | 371 kcal | 21.0g | 11.2g | 27.1g |
| cup (244g) | 708 kcal | 40.0g | 21.3g | 51.7g |
| slice (34g) | 99 kcal | 5.6g | 3.0g | 7.2g |
| cup, diced (140g) | 406 kcal | 23.0g | 12.2g | 29.7g |
| jar (5 oz) (142g) | 412 kcal | 23.3g | 12.4g | 30.1g |
| slice, thin (14g) | 41 kcal | 2.3g | 1.2g | 3.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 653.00 mcg |
| Vitamin D | 16.00 mcg |
| Vitamin K | 1.80 mcg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.43 mg |
| Niacin (B3) | 0.13 mg |
| Pantothenic Acid (B5) | 0.69 mg |
| Vitamin B6 | 0.12 mg |
| Folate (B9) | 7.00 mcg |
| Vitamin B12 | 0.40 mcg |
| Calcium | 562.00 mg |
| Iron | 0.33 mg |
| Magnesium | 29.00 mg |
| Potassium | 242.00 mg |
| Sodium | 1620.00 mg |
| Zinc | 2.59 mg |
Nutrition FAQs
How many calories is in american pasteurized process cheese spread?
100 grams of american pasteurized process cheese spread contains exactly 290.00 calories.
How many calories is in 1 cubic inch of american pasteurized process cheese spread?
A single cubic inch (18g) of american pasteurized process cheese spread provides 52 calories.
Does american pasteurized process cheese spread help build muscle?
Yes, it is high in protein with 16.40g per 100g, making it great for muscle growth.
Is american pasteurized process cheese spread keto-friendly?
No, american pasteurized process cheese spread has 8.73g of carbs per 100g, which may disrupt ketosis.