Calories in Eggnog
Instrument — Food Profile
100g
Calories
88.00
kcalProtein
4.55
gCarbs
8.05
gFat
4.19
gFiber
0.00
gSugar
8.05
gBurn It Off
Curious about the nutritional profile of eggnog? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of eggnog provides 88.00 calories, 4.55g of protein, and 8.05g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 88.00 kcal | 4.55g | 8.05g | 4.19g |
| 1 oz (28g) | 25 kcal | 1.3g | 2.3g | 1.2g |
| cup (254g) | 224 kcal | 11.6g | 20.4g | 10.6g |
| quart (1016g) | 894 kcal | 46.2g | 81.8g | 42.6g |
| fl oz (32g) | 28 kcal | 1.4g | 2.6g | 1.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 59.00 mcg |
| Vitamin C | 1.50 mg |
| Vitamin D | 49.00 mcg |
| Vitamin E | 0.21 mg |
| Vitamin K | 0.30 mcg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 0.11 mg |
| Pantothenic Acid (B5) | 0.42 mg |
| Vitamin B6 | 0.05 mg |
| Folate (B9) | 1.00 mcg |
| Vitamin B12 | 0.45 mcg |
| Calcium | 130.00 mg |
| Iron | 0.20 mg |
| Magnesium | 19.00 mg |
| Potassium | 165.00 mg |
| Sodium | 54.00 mg |
| Zinc | 0.46 mg |
Nutrition FAQs
How many calories is in eggnog?
100 grams of eggnog contains exactly 88.00 calories.
How many calories is in 1 cup of eggnog?
A single cup (254g) of eggnog provides 224 calories.
How many calories is in 1 quart of eggnog?
A single quart (1016g) of eggnog provides 894 calories.
Is eggnog a good source of protein?
It contains 4.55g of protein per 100g, which is moderate.