Calories in Powdered Cream Substitute
Instrument — Food Profile
100g
Calories
529.00
kcalProtein
2.48
gCarbs
59.30
gFat
32.90
gFiber
0.00
gSugar
7.77
gBurn It Off
Curious about the nutritional profile of powdered cream substitute? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of powdered cream substitute provides 529.00 calories, 2.48g of protein, and 59.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 529.00 kcal | 2.48g | 59.30g | 32.90g |
| 1 oz (28g) | 148 kcal | 0.7g | 16.6g | 9.2g |
| tsp (2g) | 11 kcal | 0.0g | 1.2g | 0.7g |
| cup (94g) | 497 kcal | 2.3g | 55.7g | 30.9g |
| packet (3g) | 16 kcal | 0.1g | 1.8g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin K | 1.70 mcg |
| Pantothenic Acid (B5) | 0.12 mg |
| Calcium | 2.00 mg |
| Iron | 0.26 mg |
| Magnesium | 1.00 mg |
| Potassium | 669.00 mg |
| Sodium | 124.00 mg |
| Zinc | 0.07 mg |
Nutrition FAQs
How many calories is in 1 cup of powdered cream substitute?
A single cup (94g) of powdered cream substitute provides 497 calories.
How many calories is in powdered cream substitute?
100 grams of powdered cream substitute contains exactly 529.00 calories.
How many calories is in 1 tsp of powdered cream substitute?
A single tsp (2g) of powdered cream substitute provides 11 calories.
Does powdered cream substitute help build muscle?
It contains 2.48g of protein per 100g, which is moderate.
Can I eat powdered cream substitute on a keto diet?
No, powdered cream substitute has 59.30g of carbs per 100g, which may disrupt ketosis.