Calories in Roquefort Cheese
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
369.00
kcalProtein
21.50
gCarbs
2.00
gFat
30.60
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of roquefort cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of roquefort cheese provides 369.00 calories, 21.50g of protein, and 2.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 369.00 kcal | 21.50g | 2.00g | 30.60g |
| 1 oz (28g) | 103 kcal | 6.0g | 0.6g | 8.6g |
| package (3 oz) (85g) | 314 kcal | 18.3g | 1.7g | 26.0g |
| oz (28g) | 105 kcal | 6.1g | 0.6g | 8.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1050.00 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.59 mg |
| Niacin (B3) | 0.73 mg |
| Pantothenic Acid (B5) | 1.73 mg |
| Vitamin B6 | 0.12 mg |
| Folate (B9) | 49.00 mcg |
| Vitamin B12 | 0.64 mcg |
| Calcium | 662.00 mg |
| Iron | 0.56 mg |
| Magnesium | 30.00 mg |
| Potassium | 91.00 mg |
| Sodium | 1810.00 mg |
| Zinc | 2.08 mg |
Nutrition FAQs
How many calories is in roquefort cheese?
100 grams of roquefort cheese contains exactly 369.00 calories.
Is roquefort cheese keto-friendly?
Yes, roquefort cheese is highly keto-friendly with only 2.00g of carbs per 100g.
How many calories is in 1 package (3 oz) of roquefort cheese?
A single package (3 oz) (85g) of roquefort cheese provides 314 calories.
How many calories is in 1 oz of roquefort cheese?
A single oz (28g) of roquefort cheese provides 105 calories.
How much protein does roquefort cheese have?
Yes, it is high in protein with 21.50g per 100g, making it great for muscle growth.