Calories in Part Skim Milk Ricotta Cheese
Low Sugar
Instrument — Food Profile
100g
Calories
138.00
kcalProtein
11.40
gCarbs
5.14
gFat
7.91
gFiber
0.00
gSugar
0.31
gBurn It Off
Curious about the nutritional profile of part skim milk ricotta cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of part skim milk ricotta cheese provides 138.00 calories, 11.40g of protein, and 5.14g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 138.00 kcal | 11.40g | 5.14g | 7.91g |
| 1 oz (28g) | 39 kcal | 3.2g | 1.4g | 2.2g |
| cup (124g) | 171 kcal | 14.1g | 6.4g | 9.8g |
| cup (246g) | 339 kcal | 28.0g | 12.6g | 19.5g |
| oz (28g) | 39 kcal | 3.2g | 1.5g | 2.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 384.00 mcg |
| Vitamin D | 0.10 mcg |
| Vitamin K | 0.70 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 0.08 mg |
| Pantothenic Acid (B5) | 0.24 mg |
| Vitamin B6 | 0.02 mg |
| Folate (B9) | 13.00 mcg |
| Vitamin B12 | 0.29 mcg |
| Calcium | 272.00 mg |
| Iron | 0.44 mg |
| Magnesium | 15.00 mg |
| Potassium | 125.00 mg |
| Sodium | 99.00 mg |
| Zinc | 1.34 mg |
Nutrition FAQs
How many calories is in part skim milk ricotta cheese?
100 grams of part skim milk ricotta cheese contains exactly 138.00 calories.
How many calories is in 1 oz of part skim milk ricotta cheese?
A single oz (28g) of part skim milk ricotta cheese provides 39 calories.
How many calories is in 1 cup of part skim milk ricotta cheese?
A single cup (246g) of part skim milk ricotta cheese provides 339 calories.
Does part skim milk ricotta cheese help build muscle?
It contains 11.40g of protein per 100g, which is moderate.
Is part skim milk ricotta cheese keto-friendly?
No, part skim milk ricotta cheese has 5.14g of carbs per 100g, which may disrupt ketosis.