Calories in Grated Parmesan Cheese
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
420.00
kcalProtein
28.40
gCarbs
13.90
gFat
27.80
gFiber
0.00
gSugar
0.07
gBurn It Off
Curious about the nutritional profile of grated parmesan cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of grated parmesan cheese provides 420.00 calories, 28.40g of protein, and 13.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 420.00 kcal | 28.40g | 13.90g | 27.80g |
| 1 oz (28g) | 118 kcal | 8.0g | 3.9g | 7.8g |
| oz (28g) | 119 kcal | 8.1g | 3.9g | 7.9g |
| cup (100g) | 420 kcal | 28.4g | 13.9g | 27.8g |
| tbsp (5g) | 21 kcal | 1.4g | 0.7g | 1.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 262.00 mcg |
| Vitamin D | 21.00 mcg |
| Vitamin K | 1.70 mcg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.36 mg |
| Niacin (B3) | 0.08 mg |
| Pantothenic Acid (B5) | 0.45 mg |
| Vitamin B6 | 0.08 mg |
| Folate (B9) | 6.00 mcg |
| Calcium | 853.00 mg |
| Iron | 0.49 mg |
| Magnesium | 34.00 mg |
| Potassium | 180.00 mg |
| Sodium | 1800.00 mg |
| Zinc | 4.20 mg |
Nutrition FAQs
How many calories is in 1 tbsp of grated parmesan cheese?
A single tbsp (5g) of grated parmesan cheese provides 21 calories.
Is grated parmesan cheese keto-friendly?
No, grated parmesan cheese has 13.90g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 cup of grated parmesan cheese?
A single cup (100g) of grated parmesan cheese provides 420 calories.
Is grated parmesan cheese a good source of protein?
Yes, it is high in protein with 28.40g per 100g, making it great for muscle growth.