Calories in Neufchatel Cheese
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
253.00
kcalProtein
9.15
gCarbs
3.59
gFat
22.80
gFiber
0.00
gSugar
3.19
gBurn It Off
Curious about the nutritional profile of neufchatel cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of neufchatel cheese provides 253.00 calories, 9.15g of protein, and 3.59g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 253.00 kcal | 9.15g | 3.59g | 22.80g |
| 1 oz (28g) | 71 kcal | 2.6g | 1.0g | 6.4g |
| oz (28g) | 72 kcal | 2.6g | 1.0g | 6.5g |
| package (3 oz) (85g) | 215 kcal | 7.8g | 3.1g | 19.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 241.00 mcg |
| Vitamin E | 0.40 mg |
| Vitamin K | 9.30 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin (B3) | 0.21 mg |
| Pantothenic Acid (B5) | 0.58 mg |
| Vitamin B6 | 0.04 mg |
| Folate (B9) | 14.00 mcg |
| Vitamin B12 | 0.30 mcg |
| Calcium | 117.00 mg |
| Iron | 0.13 mg |
| Magnesium | 10.00 mg |
| Potassium | 152.00 mg |
| Sodium | 334.00 mg |
| Zinc | 0.82 mg |
Nutrition FAQs
How many calories is in neufchatel cheese?
100 grams of neufchatel cheese contains exactly 253.00 calories.
How many calories is in 1 oz of neufchatel cheese?
A single oz (28g) of neufchatel cheese provides 72 calories.
Can I eat neufchatel cheese on a keto diet?
Yes, neufchatel cheese is highly keto-friendly with only 3.59g of carbs per 100g.
Does neufchatel cheese help build muscle?
It contains 9.15g of protein per 100g, which is moderate.