Calories in Muenster Cheese
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
368.00
kcalProtein
23.40
gCarbs
1.12
gFat
30.00
gFiber
0.00
gSugar
1.12
gBurn It Off
Curious about the nutritional profile of muenster cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of muenster cheese provides 368.00 calories, 23.40g of protein, and 1.12g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 368.00 kcal | 23.40g | 1.12g | 30.00g |
| 1 oz (28g) | 103 kcal | 6.6g | 0.3g | 8.4g |
| oz (28g) | 104 kcal | 6.6g | 0.3g | 8.5g |
| slice (1 oz) (28g) | 103 kcal | 6.6g | 0.3g | 8.4g |
| cup, shredded (113g) | 416 kcal | 26.4g | 1.3g | 33.9g |
| package (6 oz) (170g) | 626 kcal | 39.8g | 1.9g | 51.0g |
| cubic inch (18g) | 66 kcal | 4.2g | 0.2g | 5.4g |
| cup, diced (132g) | 486 kcal | 30.9g | 1.5g | 39.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 298.00 mcg |
| Vitamin D | 0.60 mcg |
| Vitamin K | 2.50 mcg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.32 mg |
| Niacin (B3) | 0.10 mg |
| Pantothenic Acid (B5) | 0.19 mg |
| Vitamin B6 | 0.06 mg |
| Folate (B9) | 12.00 mcg |
| Vitamin B12 | 1.47 mcg |
| Calcium | 717.00 mg |
| Iron | 0.41 mg |
| Magnesium | 27.00 mg |
| Potassium | 134.00 mg |
| Sodium | 628.00 mg |
| Zinc | 2.81 mg |
Nutrition FAQs
Can I eat muenster cheese on a keto diet?
Yes, muenster cheese is highly keto-friendly with only 1.12g of carbs per 100g.
How many calories is in 1 cubic inch of muenster cheese?
A single cubic inch (18g) of muenster cheese provides 66 calories.
Is muenster cheese a good source of protein?
Yes, it is high in protein with 23.40g per 100g, making it great for muscle growth.
How many calories is in 1 package (6 oz) of muenster cheese?
A single package (6 oz) (170g) of muenster cheese provides 626 calories.