Calories in Pan-fried Fully Cooked Kielbasa
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
333.00
kcalProtein
12.40
gCarbs
4.78
gFat
29.40
gFiber
0.00
gSugar
2.38
gBurn It Off
Curious about the nutritional profile of pan-fried fully cooked kielbasa? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of pan-fried fully cooked kielbasa provides 333.00 calories, 12.40g of protein, and 4.78g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 333.00 kcal | 12.40g | 4.78g | 29.40g |
| 1 oz (28g) | 93 kcal | 3.5g | 1.3g | 8.2g |
| link (370g) | 1232 kcal | 45.9g | 17.7g | 108.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 10.00 mcg |
| Vitamin C | 16.20 mg |
| Thiamin (B1) | 0.15 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 3.69 mg |
| Pantothenic Acid (B5) | 0.63 mg |
| Vitamin B6 | 0.10 mg |
| Calcium | 40.00 mg |
| Iron | 0.93 mg |
| Magnesium | 15.00 mg |
| Potassium | 304.00 mg |
| Sodium | 1050.00 mg |
| Zinc | 1.55 mg |
Nutrition FAQs
How many calories is in pan-fried fully cooked kielbasa?
100 grams of pan-fried fully cooked kielbasa contains exactly 333.00 calories.
How many calories is in 1 link of pan-fried fully cooked kielbasa?
A single link (370g) of pan-fried fully cooked kielbasa provides 1232 calories.
How much protein does pan-fried fully cooked kielbasa have?
It contains 12.40g of protein per 100g, which is moderate.
Can I eat pan-fried fully cooked kielbasa on a keto diet?
Yes, pan-fried fully cooked kielbasa is highly keto-friendly with only 4.78g of carbs per 100g.