Calories in Cooked Reduced Sodium Pork Sausage
Low Sugar
Instrument — Food Profile
100g
Calories
271.00
kcalProtein
9.41
gCarbs
8.13
gFat
22.40
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of cooked reduced sodium pork sausage? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of cooked reduced sodium pork sausage provides 271.00 calories, 9.41g of protein, and 8.13g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 271.00 kcal | 9.41g | 8.13g | 22.40g |
| 1 oz (28g) | 76 kcal | 2.6g | 2.3g | 6.3g |
| oz (85g) | 230 kcal | 8.0g | 6.9g | 19.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 29.00 mcg |
| Vitamin D | 30.00 mcg |
| Thiamin (B1) | 0.30 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 2.41 mg |
| Vitamin B6 | 0.19 mg |
| Folate (B9) | 2.00 mcg |
| Iron | 0.85 mg |
| Magnesium | 11.00 mg |
| Potassium | 160.00 mg |
| Sodium | 294.00 mg |
| Zinc | 1.31 mg |
Nutrition FAQs
How much protein does cooked reduced sodium pork sausage have?
It contains 9.41g of protein per 100g, which is moderate.
How many calories is in 1 oz of cooked reduced sodium pork sausage?
A single oz (85g) of cooked reduced sodium pork sausage provides 230 calories.
How many calories is in cooked reduced sodium pork sausage?
100 grams of cooked reduced sodium pork sausage contains exactly 271.00 calories.
Can I eat cooked reduced sodium pork sausage on a keto diet?
No, cooked reduced sodium pork sausage has 8.13g of carbs per 100g, which may disrupt ketosis.