Calories in Luncheon Meat Prepackaged Or Deli Low Salt Turkey Breast
109.00
kcal21.80
g3.51
g0.83
g0.50
g3.51
gCurious about the nutritional profile of luncheon meat prepackaged or deli low salt turkey breast? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of luncheon meat prepackaged or deli low salt turkey breast provides 109.00 calories, 21.80g of protein, and 3.51g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 109.00 kcal | 21.80g | 3.51g | 0.83g |
| 1 oz (28g) | 31 kcal | 6.1g | 1.0g | 0.2g |
| slice (28g) | 31 kcal | 6.1g | 1.0g | 0.2g |
| cup wafer slices or shaved (81g) | 88 kcal | 17.7g | 2.8g | 0.7g |
| slice NFS (28g) | 31 kcal | 6.1g | 1.0g | 0.2g |
| cubic inch (14g) | 15 kcal | 3.1g | 0.5g | 0.1g |
| oz (57g) | 62 kcal | 12.4g | 2.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 10.00 mcg |
| Vitamin C | 5.70 mg |
| Vitamin D | 0.10 mcg |
| Thiamin (B1) | 0.13 mg |
| Riboflavin (B2) | 0.32 mg |
| Niacin (B3) | 0.11 mg |
| Pantothenic Acid (B5) | 0.17 mg |
| Vitamin B6 | 0.13 mg |
| Folate (B9) | 4.00 mcg |
| Calcium | 8.00 mg |
| Iron | 0.63 mg |
| Magnesium | 21.00 mg |
| Potassium | 211.00 mg |
| Sodium | 772.00 mg |
| Zinc | 1.33 mg |
Nutrition FAQs
How many carbs is in luncheon meat prepackaged or deli low salt turkey breast for ketosis?
Yes, luncheon meat prepackaged or deli low salt turkey breast is highly keto-friendly with only 3.51g of carbs per 100g.
How many calories is in 1 cubic inch of luncheon meat prepackaged or deli low salt turkey breast?
A single cubic inch (14g) of luncheon meat prepackaged or deli low salt turkey breast provides 15 calories.
How many calories is in 1 cup wafer slices or shaved of luncheon meat prepackaged or deli low salt turkey breast?
A single cup wafer slices or shaved (81g) of luncheon meat prepackaged or deli low salt turkey breast provides 88 calories.
How many calories is in luncheon meat prepackaged or deli low salt turkey breast?
100 grams of luncheon meat prepackaged or deli low salt turkey breast contains exactly 109.00 calories.
Is luncheon meat prepackaged or deli low salt turkey breast a good source of protein?
Yes, it is high in protein with 21.80g per 100g, making it great for muscle growth.