Calories in Pork Polish Sausage
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
326.00
kcalProtein
14.10
gCarbs
1.63
gFat
28.70
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of pork polish sausage? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of pork polish sausage provides 326.00 calories, 14.10g of protein, and 1.63g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 326.00 kcal | 14.10g | 1.63g | 28.70g |
| 1 oz (28g) | 91 kcal | 3.9g | 0.5g | 8.0g |
| sausage (10" long x 1-1/4" dia) (227g) | 740 kcal | 32.0g | 3.7g | 65.1g |
| oz (85g) | 277 kcal | 12.0g | 1.4g | 24.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 1.00 mg |
| Thiamin (B1) | 0.50 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 3.44 mg |
| Pantothenic Acid (B5) | 0.45 mg |
| Vitamin B6 | 0.19 mg |
| Folate (B9) | 2.00 mcg |
| Vitamin B12 | 0.98 mcg |
| Calcium | 12.00 mg |
| Iron | 1.44 mg |
| Magnesium | 14.00 mg |
| Potassium | 237.00 mg |
| Sodium | 876.00 mg |
| Zinc | 1.93 mg |
Nutrition FAQs
How many calories is in 1 sausage (10" long x 1-1/4" dia) of pork polish sausage?
A single sausage (10" long x 1-1/4" dia) (227g) of pork polish sausage provides 740 calories.
Does pork polish sausage help build muscle?
It contains 14.10g of protein per 100g, which is moderate.
How many calories is in pork polish sausage?
100 grams of pork polish sausage contains exactly 326.00 calories.
Is pork polish sausage keto-friendly?
Yes, pork polish sausage is highly keto-friendly with only 1.63g of carbs per 100g.