Calories in Cooked Fresh Pork And Beef Sausage
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
396.00
kcalProtein
13.80
gCarbs
2.70
gFat
36.20
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of cooked fresh pork and beef sausage? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of cooked fresh pork and beef sausage provides 396.00 calories, 13.80g of protein, and 2.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 396.00 kcal | 13.80g | 2.70g | 36.20g |
| 1 oz (28g) | 111 kcal | 3.9g | 0.8g | 10.1g |
| patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick) (27g) | 107 kcal | 3.7g | 0.7g | 9.8g |
| link (raw dimensions: 4" long x 7/8" dia), cooked (13g) | 51 kcal | 1.8g | 0.4g | 4.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 0.70 mcg |
| Vitamin K | 1.60 mcg |
| Thiamin (B1) | 0.36 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 3.37 mg |
| Pantothenic Acid (B5) | 0.48 mg |
| Vitamin B6 | 0.05 mg |
| Folate (B9) | 2.00 mcg |
| Calcium | 10.00 mg |
| Iron | 1.13 mg |
| Magnesium | 12.00 mg |
| Potassium | 189.00 mg |
| Sodium | 929.00 mg |
| Zinc | 1.87 mg |
Nutrition FAQs
How much protein does cooked fresh pork and beef sausage have?
It contains 13.80g of protein per 100g, which is moderate.
How many calories is in cooked fresh pork and beef sausage?
100 grams of cooked fresh pork and beef sausage contains exactly 396.00 calories.
How many calories is in 1 link (raw dimensions: 4" long x 7/8" dia), cooked of cooked fresh pork and beef sausage?
A single link (raw dimensions: 4" long x 7/8" dia), cooked (13g) of cooked fresh pork and beef sausage provides 51 calories.
Can I eat cooked fresh pork and beef sausage on a keto diet?
Yes, cooked fresh pork and beef sausage is highly keto-friendly with only 2.70g of carbs per 100g.