Calories in Canned Pork Luncheon Meat
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
334.00
kcalProtein
12.50
gCarbs
2.10
gFat
30.30
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of canned pork luncheon meat? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of canned pork luncheon meat provides 334.00 calories, 12.50g of protein, and 2.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 334.00 kcal | 12.50g | 2.10g | 30.30g |
| 1 oz (28g) | 94 kcal | 3.5g | 0.6g | 8.5g |
| slice (4-1/4" x 4-1/4" x 1/16") (21g) | 70 kcal | 2.6g | 0.4g | 6.4g |
| oz (28g) | 95 kcal | 3.5g | 0.6g | 8.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 1.00 mg |
| Vitamin D | 22.00 mcg |
| Thiamin (B1) | 0.37 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 3.13 mg |
| Pantothenic Acid (B5) | 0.47 mg |
| Vitamin B6 | 0.21 mg |
| Folate (B9) | 6.00 mcg |
| Calcium | 6.00 mg |
| Iron | 0.72 mg |
| Magnesium | 10.00 mg |
| Potassium | 215.00 mg |
| Sodium | 1290.00 mg |
| Zinc | 1.48 mg |
Nutrition FAQs
Is canned pork luncheon meat keto-friendly?
Yes, canned pork luncheon meat is highly keto-friendly with only 2.10g of carbs per 100g.
How many calories is in 1 slice (4-1/4" x 4-1/4" x 1/16") of canned pork luncheon meat?
A single slice (4-1/4" x 4-1/4" x 1/16") (21g) of canned pork luncheon meat provides 70 calories.
How many calories is in 1 oz of canned pork luncheon meat?
A single oz (28g) of canned pork luncheon meat provides 95 calories.
How many calories is in canned pork luncheon meat?
100 grams of canned pork luncheon meat contains exactly 334.00 calories.
Is canned pork luncheon meat a good source of protein?
It contains 12.50g of protein per 100g, which is moderate.