Calories in Low Sodium Extra Lean Smoked Ham
High Protein
Instrument — Food Profile
100g
Calories
141.00
kcalProtein
18.50
gCarbs
10.70
gFat
2.71
gFiber
0.00
gSugar
10.70
gBurn It Off
Curious about the nutritional profile of low sodium extra lean smoked ham? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of low sodium extra lean smoked ham provides 141.00 calories, 18.50g of protein, and 10.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 141.00 kcal | 18.50g | 10.70g | 2.71g |
| 1 oz (28g) | 39 kcal | 5.2g | 3.0g | 0.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 12.00 mcg |
| Vitamin D | 0.70 mcg |
| Thiamin (B1) | 0.56 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 6.15 mg |
| Pantothenic Acid (B5) | 0.80 mg |
| Vitamin B6 | 0.42 mg |
| Folate (B9) | 2.00 mcg |
| Calcium | 5.00 mg |
| Iron | 0.76 mg |
| Magnesium | 20.00 mg |
| Potassium | 330.00 mg |
| Sodium | 1060.00 mg |
| Zinc | 1.78 mg |
Nutrition FAQs
How many calories is in low sodium extra lean smoked ham?
100 grams of low sodium extra lean smoked ham contains exactly 141.00 calories.
How much protein does low sodium extra lean smoked ham have?
Yes, it is high in protein with 18.50g per 100g, making it great for muscle growth.
Can I eat low sodium extra lean smoked ham on a keto diet?
No, low sodium extra lean smoked ham has 10.70g of carbs per 100g, which may disrupt ketosis.