Calories in Unheated Fully Cooked Kielbasa
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
325.00
kcalProtein
10.80
gCarbs
3.72
gFat
29.60
gFiber
0.00
gSugar
2.05
gBurn It Off
Curious about the nutritional profile of unheated fully cooked kielbasa? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of unheated fully cooked kielbasa provides 325.00 calories, 10.80g of protein, and 3.72g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 325.00 kcal | 10.80g | 3.72g | 29.60g |
| 1 oz (28g) | 91 kcal | 3.0g | 1.0g | 8.3g |
| link (396g) | 1287 kcal | 42.8g | 14.7g | 117.2g |
| oz (85g) | 276 kcal | 9.2g | 3.2g | 25.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 8.00 mcg |
| Vitamin C | 19.10 mg |
| Vitamin D | 0.70 mcg |
| Vitamin E | 0.42 mg |
| Vitamin K | 0.30 mcg |
| Thiamin (B1) | 0.15 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin (B3) | 3.15 mg |
| Pantothenic Acid (B5) | 0.59 mg |
| Vitamin B6 | 0.10 mg |
| Folate (B9) | 1.00 mcg |
| Vitamin B12 | 0.68 mcg |
| Calcium | 24.00 mg |
| Iron | 0.75 mg |
| Magnesium | 14.00 mg |
| Potassium | 217.00 mg |
| Sodium | 928.00 mg |
| Zinc | 1.29 mg |
Nutrition FAQs
How many calories is in unheated fully cooked kielbasa?
100 grams of unheated fully cooked kielbasa contains exactly 325.00 calories.
How much protein does unheated fully cooked kielbasa have?
It contains 10.80g of protein per 100g, which is moderate.
How many calories is in 1 oz of unheated fully cooked kielbasa?
A single oz (85g) of unheated fully cooked kielbasa provides 276 calories.
Can I eat unheated fully cooked kielbasa on a keto diet?
Yes, unheated fully cooked kielbasa is highly keto-friendly with only 3.72g of carbs per 100g.